Ingredients for Grilled Tuna Steaks With Mango Salsa
- 2 tablespoons olive oil
- Lime Juice
- Reduced Sodium Soy Sauce
- 1 tablespoon grated fresh ginger
- Garlic Paste
- Tuna steaks (about 1 inch thick)
- Mangoes
- Orange
- Red Onion
- Jalapeno Pepper
- Cilantro
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How to Make Grilled Tuna Steaks With Mango Salsa
- Whisk together 2 tablespoons olive oil, 4 teaspoons lime juice, 2 tablespoons soy sauce, 1 tablespoon grated fresh ginger, and 3 teaspoons Amore garlic paste.
- Place tuna steaks (about 1 inch thick) in a single layer in a glass or ceramic dish.
- Pour marinade over tuna steaks, ensuring both sides are coated.
- Cover and refrigerate for 3-5 hours, turning occasionally.
- While the tuna marinates, prepare the mango salsa: In a medium bowl, combine 1 cup diced mango, 1/2 cup diced red onion, 1/4 cup chopped cilantro, 1 jalapeño pepper, finely minced (remove seeds for less heat), 2 tablespoons lime juice, and 1/4 teaspoon salt. Gently toss and chill for at least 30 minutes.
- Remove tuna steaks from the marinade and discard the marinade.
- Preheat grill or grill pan to medium-high heat.
- Grill tuna steaks for 3-5 minutes per side, or until desired doneness is reached. The tuna should still be slightly pink in the center for medium-rare.
- Spoon the chilled mango salsa generously over each grilled tuna steak.
- Garnish with a fresh cilantro sprig (optional).
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
111g
Fat
10g
Carbs
12g
