Healthy And Tasty Blt Sandwich Recipe

Forget bland, cardboard-tasting healthy meals! This vibrant BLT sandwich is bursting with flavor and fresh ingredients. Packed with protein and satisfying crunch, it's the perfect quick and healthy lunch or light dinner. Discover a guilt-free way to enjoy a classic!

Prep Time 5 mins
Cook Time 7 mins
Calories 281.2 kcal
Protein 26g
Rating 5.0 (1 Reviews)
Healthy And Tasty Blt Sandwich 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy And Tasty Blt Sandwich

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How to Make Healthy And Tasty Blt Sandwich

  1. Cook the bacon until crispy. Remove from pan and set aside on paper towels to drain excess grease.
  2. Lightly toast the whole-wheat bread.
  3. Spread avocado mayonnaise evenly on both slices of bread.
  4. Layer lettuce on one slice of bread.
  5. Top with tomato slices.
  6. Arrange crispy bacon slices on top of the tomato.
  7. Season with salt and pepper to taste.
  8. Top with the other slice of bread.
  9. Cut the sandwich in half and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

33g

Fat

14g

Carbs

10g