Ingredients for Healthy Apple Cinnamon Oatmeal
- Old Fashioned Oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup water
- 1 medium apple
- Dried Cranberries
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- Brown Sugar
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How to Make Healthy Apple Cinnamon Oatmeal
- In a medium saucepan, combine 1 cup milk (dairy or non-dairy), 1/2 cup water, and 1 tablespoon sugar (or to taste).
- Chop 1 medium apple into small, thin chunks.
- Add the chopped apple and 1/4 cup dried fruit (raisins, cranberries, or a mix) to the saucepan.
- Heat the mixture over medium heat, bringing it to a gentle boil or near-boil.
- Stir in 1/2 cup whole old-fashioned oats and 1 teaspoon ground cinnamon. Reduce heat to low and simmer for 3-5 minutes, stirring occasionally, until the oats are cooked through and the liquid is absorbed.
- Remove from heat and stir in 1 teaspoon vanilla extract. Optionally, add 1-2 tablespoons honey, brown sugar, or maple syrup to sweeten further.
- Serve warm and enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
22g
Fat
16g
Carbs
13g