Ingredients for Healthy Italian Style Zucchini And Tomato Stir Fry
- Diced Tomatoes
- Zucchini
- Black Olives
- Garlic Cloves
- Vegetarian Chicken Broth
- 2 tablespoons canola oil
- Italian Seasoning
- Cumin
- 1/2 teaspoon salt
- Chili Powder
- Cayenne Pepper
- 1/4 cup chopped walnuts (optional)
- Cooked Brown Rice
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How to Make Healthy Italian Style Zucchini And Tomato Stir Fry
- Heat 1 tablespoon of canola oil in a large skillet or wok over medium-high heat. Add 2 medium zucchini, sliced into half-moons, and cook until lightly browned, about 5-7 minutes.
- Push the zucchini to one side of the pan. Add another tablespoon of canola oil and 2 cloves of minced garlic. Cook for 3-5 minutes, or until fragrant and lightly golden.
- Add 1 (28 ounce) can crushed tomatoes, 1/2 cup chopped onion, 1/4 cup chopped fresh basil, 1/4 cup chopped fresh parsley, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir to combine.
- Bring the mixture to a simmer, then reduce heat to low and cook for 15-20 minutes, or until the sauce has thickened slightly and the flavors have melded.
- Remove from heat and stir in 1/4 cup chopped walnuts (optional).
- Serve immediately over cooked brown rice or enjoy as is. Garnish with extra fresh basil if desired.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
19g
Fat
4g
Carbs
3g
