Baked Stuffed Zucchini Recipe

Transform overgrown zucchini into a delicious and satisfying meal! This recipe, inspired by recipe 331282, features tender zucchini boats brimming with savory stuffing. Perfect for a weeknight dinner or a special occasion, this recipe is easy to follow and yields incredibly flavorful results. Say goodbye to zucchini overload and hello to a new family favorite!

Prep Time 20 mins
Cook Time 120 mins
Calories 249 kcal
Protein 39g
Rating 5.0 (1 Reviews)
Baked Stuffed Zucchini 65

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Stuffed Zucchini

  • 2 large zucchini (about 1 pound each)
  • Ground Beef
  • Ground Pork
  • Onion
  • Tomatoes
  • Red Peppers
  • Garlic
  • Parsley
  • Catsup
  • Italian Breadcrumbs
  • Cumin
  • Cayenne Pepper
  • Salt
  • Egg

How to Make Baked Stuffed Zucchini

  1. Preheat oven to 400°F (200°C).
  2. Wash two large zucchini (about 1 pound each). Cut them in half lengthwise.
  3. Using a spoon, scoop out the seeds and pulp from each zucchini half, leaving about a 1/4-inch border. Reserve the scooped-out zucchini for another use (optional).
  4. Prick the inside of each zucchini half several times with a fork.
  5. In a large mixing bowl, combine the stuffing ingredients (see below) and mix thoroughly.
  6. Spoon the stuffing mixture evenly into each zucchini half, packing it firmly.
  7. Place the stuffed zucchini halves cut-side up in a baking dish.
  8. Lightly spray aluminum foil with cooking spray and loosely wrap the zucchini boats.
  9. Bake for 1 hour and 15 minutes to 2 hours, or until the zucchini is tender and the stuffing is heated through. Baking time will depend on the size of your zucchini.
  10. Remove from oven and let rest for 5-10 minutes before serving.
  11. Serve hot with your favorite ketchup, marinara sauce, or a dollop of sour cream.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

16g

Fat

27g

Carbs

3g