Ingredients for Baked Stuffed Zucchini
- 2 large zucchini (about 1 pound each)
- Ground Beef
- Ground Pork
- Onion
- Tomatoes
- Red Peppers
- Garlic
- Parsley
- Catsup
- Italian Breadcrumbs
- Cumin
- Cayenne Pepper
- Salt
- Egg
How to Make Baked Stuffed Zucchini
- Preheat oven to 400°F (200°C).
- Wash two large zucchini (about 1 pound each). Cut them in half lengthwise.
- Using a spoon, scoop out the seeds and pulp from each zucchini half, leaving about a 1/4-inch border. Reserve the scooped-out zucchini for another use (optional).
- Prick the inside of each zucchini half several times with a fork.
- In a large mixing bowl, combine the stuffing ingredients (see below) and mix thoroughly.
- Spoon the stuffing mixture evenly into each zucchini half, packing it firmly.
- Place the stuffed zucchini halves cut-side up in a baking dish.
- Lightly spray aluminum foil with cooking spray and loosely wrap the zucchini boats.
- Bake for 1 hour and 15 minutes to 2 hours, or until the zucchini is tender and the stuffing is heated through. Baking time will depend on the size of your zucchini.
- Remove from oven and let rest for 5-10 minutes before serving.
- Serve hot with your favorite ketchup, marinara sauce, or a dollop of sour cream.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
16g
Fat
27g
Carbs
3g