Healthy Pumpkin Bran Cream Cheese Muffins Recipe

Indulge in the delightful flavors of fall with these irresistible Healthy Pumpkin Bran Cream Cheese Muffins! A perfect blend of wholesome ingredients and comforting spices, these muffins are packed with protein and fiber, making them a guilt-free treat. The creamy cream cheese centers melt in your mouth, complemented by the warm pumpkin spice and crunchy bran. Easily customizable to your sweetness preference, these muffins are perfect for breakfast, brunch, or a satisfying snack. A healthier twist on a classic, these muffins are sure to become a family favorite. #pumpkinmuffins #branmuffins #healthymuffins #fallbaking #winterbaking #creamcheesemuffins #healthyrecipes #easyrecipes

Prep Time 20 mins
Cook Time 60 mins
Calories 144.1 kcal
Protein 12g
Rating 4.8 (4 Reviews)
Healthy Pumpkin Bran Cream Cheese Muffins 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Pumpkin Bran Cream Cheese Muffins

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How to Make Healthy Pumpkin Bran Cream Cheese Muffins

  1. Preheat oven to 400°F (200°C) and line a 12-cup muffin tin with paper liners or grease the cups with cooking spray.
  2. Roll 3-4 ounces (85-113g) of cream cheese into small balls and freeze on a wax paper-lined plate while preparing the remaining ingredients.
  3. In a large bowl, combine 1 cup (100g) bran cereal and ½ cup (120ml) milk. Set aside for 5-10 minutes to soften.
  4. In a separate large bowl, whisk together 1 ½ cups (180g) all-purpose flour, ¾ cup (150g) granulated sugar, 2 teaspoons baking powder, and ½ teaspoon salt.
  5. In a medium bowl, whisk together 1 cup (240ml) pumpkin puree, 1 large egg, 1 teaspoon pumpkin pie spice, ½ teaspoon ground cinnamon, and 1 teaspoon vanilla extract.
  6. Stir the softened cereal mixture into the wet pumpkin mixture.
  7. Gently fold the wet ingredients into the dry ingredients. Stir in the frozen cream cheese balls; do not overmix.
  8. Fill each muffin cup about ¾ full. Sprinkle the tops with a cinnamon-sugar mixture (1 tablespoon sugar + ½ teaspoon cinnamon) and chopped walnuts (optional).
  9. Bake for 28-38 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
  11. Enjoy warm, or store refrigerated or frozen for later. Optional: Top with cream cheese frosting for an extra decadent treat!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

47g

Fat

1g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Healthy Lunch Snacks Easy Fall Low Fat Dietary Low Cholesterol Seasonal Low Saturated Fat Healthy 2 Low In Something