Forktionary

Iranian Haroset Recipe

Experience the rich history and vibrant flavors of Iranian Haroset! This traditional Passover condiment, a staple of the Seder meal, tells a story of liberation through its symbolic ingredients. Dating back over 1500 years, Haroset's thick, chutney-like texture represents the mortar used by Jewish slaves, while its sweet taste embodies the joy of freedom. This recipe offers a unique twist on classic Haroset, blending aromatic spices with Medjool dates, crunchy nuts, and sweet apples for an unforgettable culinary experience. Perfect for your Passover Seder or any occasion when you want to savor a piece of history with every bite!

Prep Time 20 mins
Cook Time 25 mins
Calories 711.3 kcal
Protein 25g
Rating 3.0 (1 Reviews)
Iranian Haroset 14

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Iranian Haroset

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Iranian Haroset? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Iranian Haroset

  1. Preheat oven to 350°F (175°C).
  2. Spread 1 cup hazelnuts on a baking sheet.
  3. Bake for 10-12 minutes, stirring halfway through, until fragrant and lightly toasted.
  4. Remove from oven and let cool slightly. Wrap nuts in a clean kitchen towel; rub vigorously to remove skins.
  5. Combine 1 cup hazelnuts, 1 cup pitted Medjool dates, ½ cup sliced almonds, ½ cup raisins, and ¼ cup golden raisins in a food processor.
  6. Process until finely ground, scraping down the sides as needed.
  7. Add ¼ cup sweet wine (such as sherry or marsala), 1 teaspoon ground ginger, ½ teaspoon ground cardamom, ½ teaspoon ground cinnamon, and ¼ teaspoon ground cloves.
  8. Pulse 4 times until just combined.
  9. Add 1 medium apple, peeled, cored, and chopped, and 1 ripe banana, mashed.
  10. Pulse another 4 times until the mixture is well combined but still slightly chunky.
  11. Transfer the haroset to a bowl, cover, and refrigerate for at least 1 hour to allow the flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

358g

Fat

10g

Carbs

39g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Desserts Side Dishes Mediterranean Vegetarian Gluten Free Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Condiments Etc Fruit Asian Jewish Ashkenazi Middle Eastern Iranian Persian Easy European Dinner Party Holiday Event Kosher Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Passover Inexpensive Healthy 2 Low In Something