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Babzy's Spinach And Feta Lasagna Only 5 Ww Points Recipe

This lightened-up Spinach and Feta Lasagna is a Weight Watchers dream! Each serving is only 5 points, making it a guilt-free indulgence. Packed with flavor and incredibly easy to make, this recipe is perfect for a weeknight dinner or meal prepping. Freezes beautifully for future enjoyment! Get ready for a delicious, healthy, and satisfying meal.

Prep Time 30 mins
Cook Time 90 mins
Calories 239.6 kcal
Protein 39g
Rating 5.0 (2 Reviews)
Babzy's Spinach And Feta Lasagna Only 5 Ww Points 116

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Babzy's Spinach And Feta Lasagna Only 5 Ww Points

  • 9 whole wheat lasagna noodles
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 8 ounces sliced mushrooms
  • 2 cloves garlic, minced
  • 1 large egg
  • 10 ounces fresh spinach, chopped
  • 15 ounces small curd fat free cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 4 ounces crumbled feta cheese
  • 1 (24-ounce) jar spaghetti sauce
  • 1 (28-ounce) can diced tomatoes
  • 8 ounces shredded mozzarella cheese
  • pepper to taste
  • 1 teaspoon dried oregano
  • salt to taste

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How to Make Babzy's Spinach And Feta Lasagna Only 5 Ww Points

  1. Preheat oven to 350°F (175°C).
  2. Cook 9 lasagna noodles according to package directions; drain and set aside.
  3. In a large skillet, heat 1 tablespoon olive oil over medium heat. Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
  4. Add 8 ounces sliced mushrooms and 2 cloves garlic, minced, and cook until mushrooms are tender, about 5 more minutes.
  5. Stir in 1 (28-ounce) can diced tomatoes, undrained, 1 (24-ounce) jar spaghetti sauce, 1 teaspoon dried oregano, and salt and pepper to taste.
  6. Simmer for 5 minutes. Remove from heat.
  7. In a large bowl, whisk together 1 large egg, 15 ounces small curd cottage cheese, 1/2 cup grated Parmesan cheese, 4 ounces crumbled feta cheese, and 10 ounces fresh spinach, chopped.
  8. Lightly grease a 9x13 inch baking dish.
  9. Spread a thin layer of sauce on the bottom of the baking dish.
  10. Layer 3 lasagna noodles over the sauce.
  11. Spread half of the cottage cheese mixture over the noodles.
  12. Top with 1/3 of the remaining sauce.
  13. Repeat layers: 3 noodles, remaining cottage cheese mixture, 1/3 of the sauce, 3 noodles, remaining sauce.
  14. Sprinkle 8 ounces shredded mozzarella cheese over the top.
  15. Cover with foil and bake for 40 minutes.
  16. Remove foil and bake for an additional 20 minutes, or until cheese is golden brown and bubbly.
  17. Let stand for 10 minutes before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

45g

Fat

23g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Mushroom Recipes European Italian Mediterranean Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Pasta Lasagna Dietary Pasta Rice And Grains 4 Hours Or Less