Ingredients for Babzy S Spinach And Feta Lasagna Only 5 Ww Points
- Whole Wheat Lasagna Noodles
- 1 tablespoon olive oil
- 1 medium onion, chopped
- Mushroom
- Garlic Cloves
- 1 large egg
- Fresh Spinach
- Fat Free Cottage Cheese
- 1/2 cup grated Parmesan cheese
- 4 ounces crumbled feta cheese
- 1 (24-ounce) jar spaghetti sauce
- Chopped Tomatoes
- 8 ounces shredded mozzarella cheese
- salt and pepper to taste
- Dried Oregano
How to Make Babzy S Spinach And Feta Lasagna Only 5 Ww Points
- Preheat oven to 350°F (175°C).
- Cook 9 lasagna noodles according to package directions; drain and set aside.
- In a large skillet, heat 1 tablespoon olive oil over medium heat. Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
- Add 8 ounces sliced mushrooms and 2 cloves garlic, minced, and cook until mushrooms are tender, about 5 more minutes.
- Stir in 1 (28-ounce) can diced tomatoes, undrained, 1 (24-ounce) jar spaghetti sauce, 1 teaspoon dried oregano, and salt and pepper to taste.
- Simmer for 5 minutes. Remove from heat.
- In a large bowl, whisk together 1 large egg, 15 ounces small curd cottage cheese, 1/2 cup grated Parmesan cheese, 4 ounces crumbled feta cheese, and 10 ounces fresh spinach, chopped.
- Lightly grease a 9x13 inch baking dish.
- Spread a thin layer of sauce on the bottom of the baking dish.
- Layer 3 lasagna noodles over the sauce.
- Spread half of the cottage cheese mixture over the noodles.
- Top with 1/3 of the remaining sauce.
- Repeat layers: 3 noodles, remaining cottage cheese mixture, 1/3 of the sauce, 3 noodles, remaining sauce.
- Sprinkle 8 ounces shredded mozzarella cheese over the top.
- Cover with foil and bake for 40 minutes.
- Remove foil and bake for an additional 20 minutes, or until cheese is golden brown and bubbly.
- Let stand for 10 minutes before cutting and serving. Enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
45g
Fat
23g
Carbs
5g