Forktionary

Italian Tuna Cole Slaw Recipe

This vibrant Italian Tuna Cole Slaw is a delicious, low-calorie, low-carb, and high-protein lunch or light dinner that's ready in minutes! Perfect for meal prepping, this recipe features fresh cabbage (the ingredient of the month!), juicy tuna, and a zesty Italian dressing. Toss it all together and enjoy a healthy and satisfying meal that's perfect for busy weekdays. Get ready to taste the sunshine!

Prep Time 10 mins
Cook Time 5 mins
Calories 153.5 kcal
Protein 44g
Rating 5.0 (1 Reviews)
Italian Tuna Cole Slaw 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Italian Tuna Cole Slaw

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How to Make Italian Tuna Cole Slaw

  1. Combine the shredded cabbage, chopped red onion, and bell pepper in a large bowl.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
  3. Add the tuna, drained, to the vegetable mixture.
  4. Pour the dressing over the tuna and vegetables, and toss gently to combine.
  5. Cover and refrigerate for at least 15 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

15g

Fat

4g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Tuna Recipes European Italian Mediterranean American Healthy Gluten Free Keto Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Very Low Carbs Lunch Salads Seafood Vegetables Easy No Cook Beginner Cook Low Fat Fish Dietary Low Saturated Fat Low Calorie Low Carb Inexpensive Tuna Low In Something Saltwater Fish Greens Lettuces Number Of Servings Technique