Ingredients for Whole Foods Mediterranean Tuna Salad
- Chunk Light Tuna
- 1 (14 ounce) can artichoke hearts (drained and chopped)
- 1/2 cup chopped red bell pepper
- Greek Olive
- Red Onion
- Italian Parsley
- 1/4 cup fresh basil, chopped
- Garlic Cloves
- Dried Oregano
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- Fresh Ground Black Pepper
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Whole Foods Mediterranean Tuna Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Whole Foods Mediterranean Tuna Salad
- Finely chop 1/2 cup red onion and 1/4 cup fresh parsley. Mince 2 cloves garlic.
- In a large bowl, gently combine 2 (5 ounce) cans tuna (drained), 1 (14 ounce) can artichoke hearts (drained and chopped), 1/2 cup chopped red bell pepper, 1/2 cup Kalamata olives (pitted and halved), chopped parsley, minced garlic, 1 tablespoon dried oregano, 1/4 cup fresh basil (chopped), 1/2 cup mayonnaise, 2 tablespoons lemon juice, and freshly ground black pepper to taste.
- Mix all ingredients thoroughly until well combined. Taste and adjust seasoning as needed.
- Serve immediately on crusty bread, atop a bed of mixed greens, or in crisp lettuce cups for a refreshing and healthy meal.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
16g
Fat
12g
Carbs
6g
