Green Island Salad With Pineapple Cilantro Vinaigrette Recipe

Escape to a tropical paradise with this vibrant Green Island Salad! This refreshing recipe features a zesty pineapple cilantro vinaigrette and a colorful mix of crisp greens, crunchy carrots, and creamy cheese. Easily customizable with your favorite greens, this salad is perfect for a light lunch, a healthy side dish, or a vibrant addition to your next barbecue. Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 15 mins
Calories 661.3 kcal
Protein 39g
Rating 4.0 (1 Reviews)
Green Island Salad With Pineapple Cilantro Vinaigrette 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Green Island Salad With Pineapple Cilantro Vinaigrette

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How to Make Green Island Salad With Pineapple Cilantro Vinaigrette

  1. **Prepare the Cheese Balls:** In a medium bowl, combine softened cream cheese and grated carrot. Mix until well blended. Roll the mixture into small balls (approximately 1 inch in diameter).
  2. **Assemble the Salad:** In a large bowl, combine the assorted salad greens and thinly sliced red cabbage.
  3. **Add Cheese Balls and Toppings:** Arrange the cheese balls on top of the salad greens. Add the thinly sliced red onion and tomato wedges.
  4. **Make the Vinaigrette:** In a blender or food processor, combine the crushed pineapple, cilantro, lime juice, olive oil, honey (or maple syrup), salt, and pepper. Blend until smooth. Alternatively, whisk all ingredients together in a bowl until well combined.
  5. **Serve:** Drizzle the pineapple cilantro vinaigrette over the salad. Toss gently to coat. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

110g

Fat

79g

Carbs

14g