Kumara Sweet Potato And Ginger Mash Recipe

Indulge in this comforting and flavorful Kumara (Sweet Potato) and Ginger Mash, a delightful side dish straight from New Zealand! Perfectly creamy and subtly spiced, this recipe is quick, easy, and guaranteed to impress. A delicious accompaniment to roasted meats, fish, or simply enjoyed on its own.

Prep Time 10 mins
Cook Time 30 mins
Calories 192.5 kcal
Protein 4g
Rating Be the first
Kumara Sweet Potato And Ginger Mash 79

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Kumara Sweet Potato And Ginger Mash

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How to Make Kumara Sweet Potato And Ginger Mash

  1. Peel and chop 1 kg kumara (sweet potato) into roughly 2-inch pieces.
  2. Place the chopped kumara in a large pot and cover with salted water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until tender when pierced with a fork.
  3. While the kumara is cooking, finely grate 2 tablespoons of fresh ginger.
  4. Once the kumara is cooked, drain well and return it to the pot.
  5. Add 2 tablespoons of brown sugar, 50g (1/4 cup) of unsalted butter, and the grated ginger to the pot.
  6. Mash the mixture thoroughly until smooth and creamy. Add a splash of milk or cream if needed to achieve desired consistency.
  7. Season generously with salt and freshly ground black pepper to taste.
  8. Serve immediately as a warm and comforting side dish.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

48g

Fat

18g

Carbs

11g

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Frequently Asked Questions

How long does it take to make Kumara Sweet Potato And Ginger Mash?

Kumara Sweet Potato And Ginger Mash takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Kumara Sweet Potato And Ginger Mash?

Kumara Sweet Potato And Ginger Mash has approximately 192.5 calories per serving, with about 4 g protein, 11 g carbohydrates and 9 g fat.

What ingredients do I need for Kumara Sweet Potato And Ginger Mash?

The key ingredients for Kumara Sweet Potato And Ginger Mash are Kumara, Fresh Ginger, Brown Sugar, Butter, Salt, White Pepper. See the full list with measurements above.

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