Ingrédients pour Kumara Sweet Potato And Ginger Mash
- 1 kg kumara (sweet potato), peeled and chopped
- Fresh Ginger
- 2 tablespoons brown sugar
- 50g (1/4 cup) unsalted butter
- Salt to taste
- White Pepper
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Comment préparer Kumara Sweet Potato And Ginger Mash
- Peel and chop 1 kg kumara (sweet potato) into roughly 2-inch pieces.
- Place the chopped kumara in a large pot and cover with salted water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until tender when pierced with a fork.
- While the kumara is cooking, finely grate 2 tablespoons of fresh ginger.
- Once the kumara is cooked, drain well and return it to the pot.
- Add 2 tablespoons of brown sugar, 50g (1/4 cup) of unsalted butter, and the grated ginger to the pot.
- Mash the mixture thoroughly until smooth and creamy. Add a splash of milk or cream if needed to achieve desired consistency.
- Season generously with salt and freshly ground black pepper to taste.
- Serve immediately as a warm and comforting side dish.
Informations nutritionnelles (Approximatif par portion)
Sodium
5 g
Sucre
48g
Matières grasses
18g
Glucides
11g