Ingredients for Lavender Herbal Tea Blend
- Lavender Flowers
- Fresh Mint Leaves
- Lemon Balm Leaves
- Boiling Water
- Tea Bag
- Honey or maple syrup, to taste
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How to Make Lavender Herbal Tea Blend
- Rinse your teapot with hot water to warm it and remove any lingering flavors.
- Add 1 tablespoon dried lavender flowers, 1 tablespoon dried mint leaves, and 1 tablespoon dried lemon balm to the teapot (or a tea ball).
- Pour 2 cups (16 ounces) of freshly boiled water over the herbs.
- Steep for 5-7 minutes, or to your desired strength.
- Strain the tea through a fine-mesh sieve into warmed teacups.
- Sweeten with honey or maple syrup to taste. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g