Ingredients for My Chai
- 4 cups water
- Black Tea Leaves
- Fresh Ginger
- Of Fresh Mint
- Cinnamon Sticks
- Star Anise
- Green Cardamom Pods
- Fennel Seed
- Vanilla Beans
- Dried Lavender
- Whole Cloves
- Honey
- 2 cups milk (dairy or non-dairy)
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How to Make My Chai
- Combine water, milk, ginger, cinnamon stick, cardamom pods, cloves, and black tea (or herbal tea substitute) in a saucepan.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce heat to low and simmer for 10-15 minutes, allowing the spices to infuse and the flavors to meld.
- Remove from heat and stir in honey or maple syrup to taste.
- Strain the chai through a fine-mesh sieve into mugs.
- Garnish with a cinnamon stick or a sprinkle of ground cinnamon, if desired.
- Serve hot and enjoy with cookies or cake!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g