Ingredients for Lebanese Style Tabouli
- Bulgar Wheat
- Cold Water
- 1 teaspoon salt
- Fresh Lemon
- Fresh Garlic
- Dried Mint
- Ground Cinnamon
- Ground Cloves
- 1/4 cup olive oil
- Fresh Black Pepper
- Parsley
- Scallion
- 1/2 cup finely chopped tomatoes
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How to Make Lebanese Style Tabouli
- Combine 1 cup of bulgar wheat with 2 cups of boiling water. Let it sit for at least 30 minutes, then drain thoroughly and fluff with a fork.
- Finely chop 2 cups of fresh flat-leaf parsley and 1 cup of fresh mint.
- In a large bowl, combine the drained bulgar, parsley, and mint.
- Add 1/2 cup finely chopped tomatoes, 1/4 cup finely chopped red onion, and 1/4 cup olive oil.
- In a small bowl, whisk together the juice of 2 lemons, 1 tablespoon of lemon zest, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Pour the lemon dressing over the bulgar mixture and gently toss to combine.
- Taste and adjust seasoning as needed. Add more lemon juice for extra tanginess, salt for savoriness, or olive oil for richness.
- Let the tabouli sit for at least 30 minutes to allow the flavors to meld before serving. Enjoy this refreshing and flavorful Lebanese salad!
- Garnish with extra parsley and a drizzle of olive oil before serving (optional).
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
4g
Fat
2g
Carbs
2g