Ingredients for Baked Turkey Quinoa Meatballs
- Lean Ground Turkey
- Cooked Quinoa
- Garlic Cloves
- 1 large egg
- 1/2 cup finely chopped red onion
- Black Pepper
- 1/4 cup chopped fresh parsley (plus 2 tablespoons for garnish)
- Dried Basil
- Dried Oregano
- 1.5 cups tomato sauce
- 1 teaspoon salt
How to Make Baked Turkey Quinoa Meatballs
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
- In a large bowl, combine 1 pound ground turkey, 1 cup cooked quinoa, 1/2 cup finely chopped red onion, 2 cloves minced garlic, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh basil, 1 teaspoon dried oregano, 1 large egg, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Mix thoroughly until all ingredients are well combined.
- Roll the mixture into 1-1.5 inch meatballs. Place them on the prepared baking sheet, leaving some space between each meatball.
- Bake for 25-30 minutes, or until the meatballs are cooked through and firm to the touch. Internal temperature should reach 165°F (74°C).
- While the meatballs are baking, heat your favorite tomato sauce (about 1.5 cups) in a large saucepan over medium heat.
- Once the meatballs are cooked, gently transfer them to the warm tomato sauce. Stir to coat the meatballs evenly.
- Sprinkle with 2 tablespoons of fresh parsley before serving.
- Serve the meatballs immediately over lettuce cups, or with your favorite pasta or side dish.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
22g
Fat
13g
Carbs
5g
