Baked Turkey Quinoa Meatballs Recipe

Ingredients for Baked Turkey Quinoa Meatballs

• Lean Ground Turkey
• Cooked Quinoa
• Garlic Cloves
• 1 large egg
• 1/2 cup finely chopped red onion
• Black Pepper
• 1/4 cup chopped fresh parsley (plus 2 tablespoons for garnish)
• Dried Basil
• Dried Oregano
• 1.5 cups tomato sauce
• 1 teaspoon salt

How to Make Baked Turkey Quinoa Meatballs

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
2. In a large bowl, combine 1 pound ground turkey, 1 cup cooked quinoa, 1/2 cup finely chopped red onion, 2 cloves minced garlic, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh basil, 1 teaspoon dried oregano, 1 large egg, 1 teaspoon salt, and 1/2 teaspoon black pepper.
3. Mix thoroughly until all ingredients are well combined.
4. Roll the mixture into 1-1.5 inch meatballs. Place them on the prepared baking sheet, leaving some space between each meatball.
5. Bake for 25-30 minutes, or until the meatballs are cooked through and firm to the touch. Internal temperature should reach 165°F (74°C).
6. While the meatballs are baking, heat your favorite tomato sauce (about 1.5 cups) in a large saucepan over medium heat.
7. Once the meatballs are cooked, gently transfer them to the warm tomato sauce. Stir to coat the meatballs evenly.
8. Sprinkle with 2 tablespoons of fresh parsley before serving.
9. Serve the meatballs immediately over lettuce cups, or with your favorite pasta or side dish.