Low Carb Fried Mush Recipe

Craving a comforting breakfast that fits your low-carb lifestyle? This Low-Carb Fried Mush recipe, adapted from Dana Carpender's "500 Low-Carb Recipes," is a game-changer! Fluffy and flavorful, this keto-friendly dish is surprisingly simple to make. Enjoy it with sugar-free syrup, fresh fruit, or creamy natural peanut butter – the possibilities are endless! We've tweaked the original recipe for optimal results, including precise measurements for perfect mush every time.

Prep Time 5 mins
Cook Time 35 mins
Calories 189.8 kcal
Protein 20g
Rating 5.0 (1 Reviews)
Low Carb Fried Mush 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Carb Fried Mush

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How to Make Low Carb Fried Mush

  1. In a medium bowl, whisk together 2 large eggs, 1/4 cup almond flour, 1/4 teaspoon salt, and a pinch of black pepper.
  2. Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.
  3. Pour 1/4 of the egg mixture into the hot skillet, forming a small pancake.
  4. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  5. Repeat with the remaining egg mixture, making 4 small pancakes.
  6. Serve immediately with your favorite low-carb toppings, such as sugar-free syrup, berries, or natural peanut butter.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

2g

Fat

38g

Carbs

0g

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