Ingredients for Low Carb Fried Mush
- 2 large eggs
- Ricotta Cheese
- Heavy Cream
- Artificial Sweetener
- Cinnamon
- Nutmeg
- 1 tablespoon coconut oil (or other high-heat oil)
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How to Make Low Carb Fried Mush
- In a medium bowl, whisk together 2 large eggs, 1/4 cup almond flour, 1/4 teaspoon salt, and a pinch of black pepper.
- Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.
- Pour 1/4 of the egg mixture into the hot skillet, forming a small pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Repeat with the remaining egg mixture, making 4 small pancakes.
- Serve immediately with your favorite low-carb toppings, such as sugar-free syrup, berries, or natural peanut butter.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
2g
Fat
38g
Carbs
0g