Asparagus Ricotta Strudel Vegetarian Or Not Your Choice Recipe

This flaky, delicious Asparagus Ricotta Strudel is a versatile dish perfect for a light lunch or elegant brunch! Customize it to your liking – easily made vegetarian or with the addition of savory ham. The phyllo pastry creates a wonderfully crisp exterior, while the creamy ricotta filling, vibrant asparagus, and hints of dill create a symphony of flavors. Scoring the strudel before baking ensures perfect slices every time. Serve with fresh fruit for a delightful finishing touch!

Prep Time 25 mins
Cook Time 75 mins
Calories 144.5 kcal
Protein 12g
Rating 4.5 (2 Reviews)
Asparagus Ricotta Strudel Vegetarian Or Not Your Choice

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Ricotta Strudel Vegetarian Or Not Your Choice

  • Fat Free Ricotta Cheese
  • Parmesan Cheese
  • Fresh Dill
  • 1/4 cup chopped ham (optional)
  • Roasted Red Peppers
  • 2 tablespoons chopped green onions
  • 1 egg white
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound asparagus
  • Phyllo Dough
  • Breadcrumbs
  • Pam Cooking Spray

How to Make Asparagus Ricotta Strudel Vegetarian Or Not Your Choice

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 15 ounces ricotta cheese, 1/4 cup grated Parmesan cheese, 2 tablespoons chopped fresh dill, 1/4 cup chopped ham (optional), 1/2 cup roasted red peppers (chopped), 2 tablespoons chopped green onions, 1 egg white, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Set aside.
  4. Snap off the tough ends of 1 pound asparagus spears.
  5. Cut asparagus into 1/2-inch pieces.
  6. Cook asparagus in a small saucepan with 1/2 cup of water, covered, for 5 minutes, or until crisp-tender.
  7. Drain asparagus and immediately rinse under cold water to stop cooking. Set aside to cool.
  8. Gently stir the cooled asparagus into the ricotta mixture.
  9. Lay one sheet of phyllo dough on a clean, dry kitchen towel. Lightly spray with cooking spray.
  10. Top with another sheet of phyllo, spray with cooking spray, and sprinkle with 1/4 cup of bread crumbs.
  11. Repeat layers until you have used 4-6 sheets of phyllo, ending with a sprayed top layer.
  12. Spoon the cheese and asparagus mixture lengthwise onto half of the top phyllo layer, leaving a 1 1/2-inch border on all sides.
  13. Fold in the short sides of the phyllo over the filling.
  14. Starting from the longest side, tightly roll up the strudel, jelly-roll style.
  15. Lightly spray a large baking sheet with cooking spray.
  16. Place the strudel, seam-side down, on the prepared baking sheet. Spray lightly with cooking spray.
  17. Using a sharp knife, score the strudel into 12 slices, cutting through only the top layer.
  18. Bake for 30-35 minutes, or until golden brown and heated through.
  19. Let stand for 10 minutes before serving. Slice and serve with fresh fruit.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

3g

Fat

6g

Carbs

7g

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