Low Carb Hash Browns Cauliflower Recipe

Skip the carbs and not the flavor! This egg-free cauliflower hash brown recipe is a delicious and satisfying low-carb breakfast or side dish. Crispy, browned cauliflower florets meet savory bacon and onions for a taste sensation that's quick, easy, and perfect for keto or low-carb diets. Inspired by Mr. Breakfast.

Prep Time 5 mins
Cook Time 10 mins
Calories 319.2 kcal
Protein 18g
Rating 5.0 (1 Reviews)
Low Carb Hash Browns Cauliflower 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Carb Hash Browns Cauliflower

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How to Make Low Carb Hash Browns Cauliflower

  1. Cook 4 slices of bacon in a large skillet over medium heat until crispy. Remove bacon with a slotted spoon and set aside, reserving 2 tablespoons of bacon grease in the skillet.
  2. Add 1 medium chopped onion to the skillet and cook until softened, about 3-5 minutes.
  3. Add 4 cups of riced cauliflower to the skillet. Stir to combine with the bacon grease and onions.
  4. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and starting to brown. Add 1 tablespoon of butter during cooking to help with browning and prevent sticking.
  5. Stir in the crumbled cooked bacon. Season generously with salt and pepper to taste.
  6. Serve immediately as a breakfast hash or alongside your favorite low-carb protein.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

52g

Carbs

4g