Ingredients for Gobi Ka Paratha
- Wheat Flour
- 1 medium head Cauliflower, finely chopped
- Onions
- Coriander Leaves
- Green Chili
- Ginger
- Lime Juice
- Margarine
- Water as needed for dough
- Ghee
- Salt to taste
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How to Make Gobi Ka Paratha
- In a large bowl, combine the cauliflower, ginger-garlic paste, green chilies, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well and let it sit for 15 minutes to allow the flavors to blend.
- Heat a pan and add 2 tablespoons of oil. Add the onion and sauté until golden brown. Add the cauliflower mixture and cook until the cauliflower is tender and slightly browned, about 10-12 minutes. Set aside to cool.
- In a large bowl, combine the whole wheat flour, salt, and ghee/oil. Add water gradually and knead into a soft and pliable dough. Let the dough rest for at least 15 minutes.
- Divide the dough into small, equal-sized balls. Roll out each ball into a thin circle. Spread a spoonful of the cauliflower mixture evenly over the circle.
- Bring the edges of the dough together and gently pinch to seal the filling inside. Gently roll the stuffed dough circle into a slightly thicker paratha.
- Heat a flat griddle or tawa over medium heat. Cook the paratha on both sides until it's golden brown and cooked through, applying a little more ghee/oil while cooking for that extra crisp.
- Serve hot with your favorite yogurt, pickle, or chutney.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
44g
Fat
4g
Carbs
18g
