Low Carb Rib Rub Recipe

Ignite your taste buds with this incredible low-carb rib rub! Perfect for ribs, but also amazing on chicken, pork shoulder, and more. This flavorful blend delivers big BBQ taste without the carb overload, saving your keto diet (and your BBQ cravings!). Get ready for fall-off-the-bone tenderness and mouthwatering flavor!

Prep Time 5 mins
Cook Time 5 mins
Calories 33.9 kcal
Protein 3g
Rating 5.0 (2 Reviews)
Low Carb Rib Rub 29

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Carb Rib Rub

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How to Make Low Carb Rib Rub

  1. In a small bowl, combine all ingredients. Mix thoroughly until well combined.
  2. Generously rub the mixture all over your ribs (or other meat).
  3. For best results, let the meat sit, covered in the refrigerator, for at least 4 hours, or preferably overnight, to allow the flavors to penetrate.
  4. Prepare your ribs (or other meat) according to your preferred cooking method (smoking, grilling, baking). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

4g

Fat

0g

Carbs

2g