Low Fat Ice Cream Cassata Slice Recipe

Indulge in this guilt-free delight! This Low-Fat Ice Cream Cassata Slice is a diabetic-friendly dream, bursting with nutty flavor and naturally sweet dried fruits. Perfect for a healthy dessert that satisfies your sweet tooth without the sugar crash. This recipe, inspired by Health for Life Diabetes, is easy to make and requires minimal cooking time. Get ready for a refreshing and delicious treat!

Prep Time 20 mins
Cook Time 35 mins
Calories 258 kcal
Protein 9g
Rating Be the first
Low Fat Ice Cream Cassata Slice 54

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Ice Cream Cassata Slice

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How to Make Low Fat Ice Cream Cassata Slice

  1. Line a 20cm x 10cm loaf tin with plastic wrap, ensuring excess hangs over the sides for easy removal.
  2. In a medium bowl, gently combine 250ml (2 cups) of low-fat chocolate ice cream and 50g (1/2 cup) of toasted pine nuts.
  3. Spoon the chocolate ice cream mixture into the prepared tin, pressing it firmly into the base and up the sides to create a hollow center.
  4. Freeze for at least 2 hours, or until completely firm.
  5. In a separate bowl, gently fold 250ml (2 cups) of low-fat vanilla ice cream with 100g (1 cup) of chopped dried fruit (such as cranberries, raisins, or apricots).
  6. Spoon the vanilla ice cream mixture into the tin, filling the hollow center created by the chocolate layer. Smooth the top surface evenly.
  7. Cover the tin tightly with the overhanging plastic wrap, ensuring a good seal.
  8. Freeze overnight (or for at least 6 hours) until completely solid.
  9. Carefully remove the cassata slice from the tin using the overhanging plastic wrap. Discard the plastic.
  10. To achieve clean slices, quickly dip a sharp knife in hot water, wipe dry, and slice. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

110g

Fat

8g

Carbs

15g

Frequently Asked Questions

How long does it take to make Low Fat Ice Cream Cassata Slice?

Low Fat Ice Cream Cassata Slice takes about 55 minutes from start to finish — roughly 20 minutes to prepare and 35 minutes to cook.

How many calories are in Low Fat Ice Cream Cassata Slice?

Low Fat Ice Cream Cassata Slice has approximately 258 calories per serving, with about 9 g protein, 15 g carbohydrates and 11 g fat.

What ingredients do I need for Low Fat Ice Cream Cassata Slice?

The key ingredients for Low Fat Ice Cream Cassata Slice are Low Fat Chocolate Ice Cream, Pine Nuts, Low Fat Vanilla Ice Cream, Dried Apricots, Dried Figs, Dried Peaches. See the full list with measurements above.

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