Low Fat Ice Cream Cassata Slice Rezept

Indulge in this guilt-free delight! This Low-Fat Ice Cream Cassata Slice is a diabetic-friendly dream, bursting with nutty flavor and naturally sweet dried fruits. Perfect for a healthy dessert that satisfies your sweet tooth without the sugar crash. This recipe, inspired by Health for Life Diabetes, is easy to make and requires minimal cooking time. Get ready for a refreshing and delicious treat!

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 258 kcal
Eiweiß 9g
Bewertung Sei der Erste
Low Fat Ice Cream Cassata Slice 55

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Zutaten für Low Fat Ice Cream Cassata Slice

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Zubereitung von Low Fat Ice Cream Cassata Slice

  1. Line a 20cm x 10cm loaf tin with plastic wrap, ensuring excess hangs over the sides for easy removal.
  2. In a medium bowl, gently combine 250ml (2 cups) of low-fat chocolate ice cream and 50g (1/2 cup) of toasted pine nuts.
  3. Spoon the chocolate ice cream mixture into the prepared tin, pressing it firmly into the base and up the sides to create a hollow center.
  4. Freeze for at least 2 hours, or until completely firm.
  5. In a separate bowl, gently fold 250ml (2 cups) of low-fat vanilla ice cream with 100g (1 cup) of chopped dried fruit (such as cranberries, raisins, or apricots).
  6. Spoon the vanilla ice cream mixture into the tin, filling the hollow center created by the chocolate layer. Smooth the top surface evenly.
  7. Cover the tin tightly with the overhanging plastic wrap, ensuring a good seal.
  8. Freeze overnight (or for at least 6 hours) until completely solid.
  9. Carefully remove the cassata slice from the tin using the overhanging plastic wrap. Discard the plastic.
  10. To achieve clean slices, quickly dip a sharp knife in hot water, wipe dry, and slice. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

110g

Fat

8g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Ice Cream Cassata Slice?

Low Fat Ice Cream Cassata Slice dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Ice Cream Cassata Slice?

Low Fat Ice Cream Cassata Slice hat etwa 258 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 15 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Low Fat Ice Cream Cassata Slice?

Die wichtigsten Zutaten für Low Fat Ice Cream Cassata Slice sind Low Fat Chocolate Ice Cream, Pine Nuts, Low Fat Vanilla Ice Cream, Dried Apricots, Dried Figs, Dried Peaches. Die vollständige Liste mit Mengenangaben findest du oben.

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