Low Fat Italian Potatoes Recipe

Achieve unbelievably crispy Italian potatoes with minimal fat! This recipe uses a clever parboiling and baking technique to create perfectly tender insides and satisfyingly crunchy outsides, all without the guilt of excessive oil. Infused with the bright flavors of Italian dressing, these potatoes are a delicious and healthy side dish for any meal.

Prep Time 15 mins
Cook Time 50 mins
Calories 109.3 kcal
Protein 5g
Rating Be the first
Low Fat Italian Potatoes 58

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Italian Potatoes

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How to Make Low Fat Italian Potatoes

  1. Wash and scrub 1.5 lbs small red potatoes thoroughly. Cut any larger potatoes into 1-inch pieces.
  2. Parboil potatoes in a large pot of salted boiling water for 10 minutes until slightly tender but not falling apart.
  3. Preheat oven to 375°F (190°C). Lightly spray a large baking dish with non-stick cooking spray.
  4. Drain the parboiled potatoes thoroughly. Add 1/2 cup your favorite low-fat Italian salad dressing to the baking dish. Add the potatoes and toss gently to coat evenly.
  5. Spread the potatoes in a single layer in the prepared baking dish.
  6. Bake for 30-40 minutes, flipping halfway through, until golden brown and crispy. Cooking time may vary depending on the size of your potatoes and your oven.
  7. Remove from oven and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

0g

Carbs

8g

Frequently Asked Questions

How long does it take to make Low Fat Italian Potatoes?

Low Fat Italian Potatoes takes about 65 minutes from start to finish — roughly 15 minutes to prepare and 50 minutes to cook.

How many calories are in Low Fat Italian Potatoes?

Low Fat Italian Potatoes has approximately 109.3 calories per serving, with about 5 g protein, 8 g carbohydrates and 0 g fat.

What ingredients do I need for Low Fat Italian Potatoes?

The key ingredients for Low Fat Italian Potatoes are Potatoes, Low Fat Italian Salad Dressing. See the full list with measurements above.

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