Forktionary

Low Fat Minestrone Soup Recipe

This lightened-up Minestrone Soup recipe is bursting with fresh vegetables and hearty beans, all simmered to perfection in a flavorful broth. A delicious and healthy weeknight meal, perfect for chilly evenings. Low in fat but high in taste, this recipe is a guilt-free way to enjoy a classic Italian soup.

Prep Time 20 mins
Cook Time 45 mins
Calories 138.4 kcal
Protein 10g
Rating 4.7 (3 Reviews)
Low Fat Minestrone Soup 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Minestrone Soup

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How to Make Low Fat Minestrone Soup

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and celery and cook until softened, about 5 minutes.
  2. Add minced garlic and cook for 1 minute more, until fragrant.
  3. Pour in water and add vegetable bouillon cubes. Bring to a boil, stirring until cubes are dissolved.
  4. Stir in crushed tomatoes (reserve the tomato liquid from the can, add it now).
  5. Add pasta shells and bring to a simmer. Cook for 10-12 minutes, or until pasta is al dente, stirring occasionally to prevent sticking.
  6. Add carrots, zucchini, and green beans. Season with oregano, basil, salt, and pepper.
  7. Stir in cannellini beans. Reduce heat to low and simmer for 15 minutes, allowing flavors to meld. Taste and adjust seasonings as needed.
  8. Serve hot, garnished with fresh parsley or Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

1g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Soups Stews Beans Beef Fruit Pasta Vegetables American Canadian Easy Dinner Party Kid Friendly Grains Stove Top Dietary Pacific Northwest Oamc Freezer Make Ahead Inexpensive Meat Pasta Rice And Grains Equipment Number Of Servings