Ingredients for Low Fat Minestrone Soup
- 1 medium onion, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Bottled Water
- Low Sodium Beef Bouillon Cubes
- No Salt Added Whole Tomatoes
- 1 cup small pasta shells
- Parsley Flakes
- Basil
- Oregano
- Pepper
- Crushed Red Pepper Flakes
- Frozen Mixed Vegetables
- No Salt Added Kidney Beans
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How to Make Low Fat Minestrone Soup
- Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and celery and cook until softened, about 5 minutes.
- Add minced garlic and cook for 1 minute more, until fragrant.
- Pour in water and add vegetable bouillon cubes. Bring to a boil, stirring until cubes are dissolved.
- Stir in crushed tomatoes (reserve the tomato liquid from the can, add it now).
- Add pasta shells and bring to a simmer. Cook for 10-12 minutes, or until pasta is al dente, stirring occasionally to prevent sticking.
- Add carrots, zucchini, and green beans. Season with oregano, basil, salt, and pepper.
- Stir in cannellini beans. Reduce heat to low and simmer for 15 minutes, allowing flavors to meld. Taste and adjust seasonings as needed.
- Serve hot, garnished with fresh parsley or Parmesan cheese (optional).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
10g
Fat
1g
Carbs
8g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Soups Stews Beans Beef Fruit Pasta Vegetables American Canadian Easy Dinner Party Kid Friendly Grains Stove Top Dietary Pacific Northwest Oamc Freezer Make Ahead Inexpensive Meat Pasta Rice And Grains Equipment Number Of Servings
