Ingredients for Big Easy Gumbo
- Vegetable Oil
- All Purpose Flour
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- Celery
- Creole Seasoning
- Garlic Cloves
- Low Sodium Chicken Broth
- Cooked Chicken
- Andouille Sausage
- Frozen Black Eyed Peas
- Large Raw Shrimp
How to Make Big Easy Gumbo
- Heat 1/4 cup vegetable oil in a large Dutch oven over medium-high heat.
- Gradually whisk in 1/2 cup all-purpose flour and cook, whisking constantly, for 5-7 minutes, or until the mixture is a deep chocolate brown. Do not burn.
- Reduce heat to medium.
- Stir in 1 medium onion (chopped), 1 green bell pepper (chopped), 2 celery stalks (chopped), 2 cloves garlic (minced), and 1 teaspoon cayenne pepper. Cook, stirring constantly, for 3 minutes.
- Gradually whisk in 6 cups chicken broth.
- Add 2 cups cooked chicken (shredded or diced), 1 bay leaf, and 1 teaspoon dried thyme.
- Increase heat to medium-high and bring to a boil.
- Reduce heat to low and simmer, stirring occasionally, for 20 minutes.
- Add 1 pound shrimp (peeled and deveined) and cook for 5 minutes, or just until the shrimp turn pink.
- Serve hot over cooked rice.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
7g
Fat
31g
Carbs
6g