Lower Fat Creamsicle Pie Recipe

Cool off this summer with this unbelievably easy and refreshing Lower Fat Creamsicle Pie! Made with a tangy twist of Tang and lightened up with Cool Whip, this no-bake pie is ready in minutes and perfect for beating the heat. Skip the guilt and enjoy this delicious dessert; it's a crowd-pleaser for any summer gathering. Use your favorite graham cracker crust or a store-bought one for extra convenience.

Prep Time 15 mins

Cook Time 10 mins

Calories 179.3 kcal

Protein 4g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lower Fat Creamsicle Pie

Chocolate Cookie Pie Crust
Fat Free Cool Whip
Tang Orange Crystals
Fat Free Sweetened Condensed Milk
Reduced Fat Sour Cream

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How to Make Lower Fat Creamsicle Pie

In a large bowl, gently fold in 8 ounces of Cool Whip into 1 cup of Tang until evenly combined.
In a separate bowl, whisk together 1 (14-ounce) can of sweetened condensed milk and 8 ounces of sour cream until smooth.
Gradually add the sour cream mixture to the Cool Whip and Tang mixture, gently folding until just combined. Be careful not to overmix.
Pour the mixture into your prepared graham cracker crust (9-inch).
Freeze for at least 4 hours, or preferably overnight, until firm.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

24g

Fat

19g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For Large Groups 5 Ingredients Or Less Pies And Tarts Desserts Easy Pies Number Of Servings

Frequently Asked Questions

How long does it take to make Lower Fat Creamsicle Pie?

Lower Fat Creamsicle Pie takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Lower Fat Creamsicle Pie?

Lower Fat Creamsicle Pie has approximately 179.3 calories per serving, with about 4 g protein, 5 g carbohydrates and 18 g fat.

What ingredients do I need for Lower Fat Creamsicle Pie?

The key ingredients for Lower Fat Creamsicle Pie are Chocolate Cookie Pie Crust, Fat Free Cool Whip, Tang Orange Crystals, Fat Free Sweetened Condensed Milk, Reduced Fat Sour Cream. See the full list with measurements above.