Ingredients for Mango Crab Stuffed Chicken Breasts
- Crabmeat
- 1 ripe mango, diced
- Soy Sauce
- 1/4 cup mayonnaise
- Green Onion
- Dried Rosemary
- White Pepper
- 2 large eggs
- Whole Wheat Bread Crumbs
- Boneless Chicken Breasts
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How to Make Mango Crab Stuffed Chicken Breasts
- Preheat oven to 350°F (175°C).
- **Prepare the Mango Salsa:** Combine 1 ripe mango (diced), 1/4 cup finely chopped red onion, 1/4 cup chopped cilantro, 1 jalapeño pepper, seeded and minced (optional), 2 tablespoons lime juice, and 1/4 teaspoon salt in a medium bowl. Gently mix.
- **Prepare the Filling:** In a separate bowl, combine 1 pound lump crab meat, 1/4 cup of the mango salsa (reserve the rest for garnish), 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, and 1/4 teaspoon black pepper. Mix gently.
- **Stuff the Chicken:** Butterfly 4 boneless, skinless chicken breasts (about 6 ounces each) by slicing them horizontally almost all the way through. Spread the crab mixture evenly over each chicken breast.
- **Roll and Bread:** Roll up each chicken breast tightly and secure with toothpicks. In a shallow dish, whisk 2 large eggs. In another shallow dish, combine 1 cup panko bread crumbs and 1/4 cup grated Parmesan cheese.
- **Bread the Chicken:** Dip each chicken roll in the egg, then dredge in the breadcrumb mixture, ensuring it's fully coated.
- **Bake:** Place the stuffed chicken breasts in a baking dish lightly coated with cooking spray. Bake for 45-50 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- **Serve:** Remove toothpicks. Garnish with the remaining mango salsa and serve warm. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
20g
Fat
23g
Carbs
6g