Ingredients for Mango Ketchup
- Mangoes
- Vinegar
- 1 tablespoon grated ginger
- Cinnamon
- Pinch of salt
- Raw Sugar
- White Wine
- Allspice
- Cayenne Pepper
- Clove
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How to Make Mango Ketchup
- Peel and clean 2 large ripe mangoes.
- Remove the pulp from the mangoes.
- Place the mango pulp (approximately 4 cups) in a food processor fitted with a stainless steel blade.
- Add the remaining ingredients: 1 cup white vinegar, 1/2 cup brown sugar, 1/4 cup finely chopped red onion, 2 tablespoons soy sauce, 1 tablespoon grated ginger, 1 teaspoon ground cinnamon, 1/2 teaspoon ground allspice, and a pinch of salt and pepper.
- Pulse until the mixture is coarsely blended but still slightly chunky.
- Transfer the mixture to a heavy-sided saucepan.
- Cook over a low heat for 60-75 minutes, stirring frequently, until the ketchup has thickened to your desired consistency. It should coat the back of a spoon.
- Remove from the heat and let cool completely.
- Strain the ketchup through a fine-mesh sieve to remove any solids and achieve a smoother texture.
- Refrigerate for at least 24 hours to allow the flavors to meld before using. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
142g
Fat
0g
Carbs
12g