Mediterranean Cauliflower Salad Recipe

A vibrant and refreshing Mediterranean Cauliflower Salad bursting with fresh flavors! Perfectly tender cauliflower florets are tossed with Kalamata olives, capers, and bright herbs, then marinated in a zesty lemon-herb vinaigrette. This make-ahead salad is perfect for a light lunch, a healthy side dish, or a flavorful addition to your next BBQ. Get ready for a taste of the Mediterranean!

Prep Time 25 mins
Cook Time 135 mins
Calories 139.1 kcal
Protein 6g
Rating 4.3 (3 Reviews)
Mediterranean Cauliflower Salad 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mediterranean Cauliflower Salad

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How to Make Mediterranean Cauliflower Salad

  1. Preheat oven to 400°F (200°C). Cut 1 large head of cauliflower into bite-sized florets.
  2. Toss cauliflower florets with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender-crisp.
  3. While cauliflower roasts, prepare the remaining ingredients.
  4. In a large bowl, combine the roasted cauliflower with 1/2 cup Kalamata olives (pitted and halved), 2 tablespoons capers (drained), 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh oregano.
  5. In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, salt, and pepper to taste.
  6. Pour the vinaigrette over the cauliflower mixture and toss gently to combine.
  7. Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.
  8. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

15g

Fat

7g

Carbs

3g