Forktionary

Melon Salad With Orange Honey Dressing Recipe

Cool down with this refreshing summer salad! Juicy cantaloupe and honeydew melon are paired with sweet grapes and a vibrant orange honey dressing for a light and flavorful dish. Perfect for a quick and healthy lunch or a delightful side. Recipe adapted from Cooking Light.

Prep Time 15 mins
Cook Time 10 mins
Calories 185.4 kcal
Protein 10g
Rating 4.0 (1 Reviews)
Melon Salad With Orange Honey Dressing 15

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Melon Salad With Orange Honey Dressing

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Melon Salad With Orange Honey Dressing? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Melon Salad With Orange Honey Dressing

  1. Peel and halve 1 medium Honeydew Melon and 1 medium Cantaloupe.
  2. Using a spoon, gently remove seeds and membranes from both melons.
  3. Cut each melon half lengthwise into 8 slices.
  4. Combine 1 cup of red grapes (halved if large) with the melon slices.
  5. Divide the melon and grapes evenly among 4 lettuce-lined salad plates.
  6. In a small bowl, whisk together 1/2 cup plain Greek Yogurt, 2 tablespoons honey, and 1 tablespoon orange juice concentrate.
  7. Stir until well combined and smooth.
  8. Drizzle 1/4 cup of the yogurt mixture over each salad.
  9. Sprinkle with a pinch of freshly grated nutmeg, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

156g

Fat

3g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Breakfast Desserts Lunch Salads Fruit Canadian Easy No Cook Beginner Cook Diabetic Dinner Party Holiday Event Kid Friendly Low Fat Picnic Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 British Columbian Low In Something Melons Taste Mood To Go Technique