Memphis Rub Recipe

Fire up the grill and get ready for flavor explosion! This Memphis-style BBQ rub delivers a smoky, sweet, and savory punch that'll transform your grilled chicken into a culinary masterpiece. Perfect for chicken breasts, thighs, or even whole chickens, this easy-to-make rub is a must-have for your BBQ arsenal. Get ready for the most delicious grilled chicken of your life!

Prep Time 5 mins
Cook Time 20 mins
Calories 443.7 kcal
Protein 23g
Rating 4.8 (9 Reviews)
Memphis Rub 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

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How to Make Memphis Rub

  1. In a small bowl, combine all ingredients.
  2. Mix thoroughly until well combined.
  3. Generously rub the mixture all over your chicken pieces.
  4. Preheat your grill to medium-high heat.
  5. Grill the chicken for approximately 10-12 minutes per side, or until the internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

389 g

Sugar

244g

Fat

6g

Carbs

32g