Ingredients for Metro Chicken Marinade
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How to Make Metro Chicken Marinade
- In a medium bowl, whisk together 1/4 cup soy sauce, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1 teaspoon garlic powder, 1/2 teaspoon paprika, and 1/4 teaspoon black pepper.
- Add 1.5 lbs boneless, skinless chicken breasts to a shallow dish. Pour marinade over chicken, ensuring it's fully coated.
- Marinate for at least 1 hour at room temperature, or up to 4 hours in the refrigerator. For best results, marinate longer.
- Preheat your broiler to high. Remove chicken from marinade, reserving the marinade.
- Place chicken on a broiler pan lined with foil. Broil for 5-7 minutes per side, basting with reserved marinade every 2-3 minutes, until chicken is cooked through and internal temperature reaches 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
2g
Fat
72g
Carbs
0g
Recipe Tags (Choose a tag and find related recipes!)
Time To Make Course Main Ingredient Cuisine Preparation North American Very Low Carbs Main Dish Condiments Etc Poultry American Oven Easy Diabetic Marinades And Rubs Broil Chicken Dietary Low Sodium High Protein Low Carb High In Something Low In Something Meat Chicken Breasts Chicken Thighs Legs Equipment 4 Hours Or Less
