Mexican Chicken Salad In Tortilla Bowls Recipe

Craving a light yet satisfying meal? This restaurant-style Mexican Chicken Salad, served in homemade crispy tortilla bowls, is the perfect solution! Quick, easy, and bursting with fresh flavors, this low-fat taco salad recipe is a crowd-pleaser. Impress your friends and family (even your Slovakian neighbors!) with this vibrant and delicious dish. Get ready for a fiesta in your mouth!

Prep Time 15 mins
Cook Time 20 mins
Calories 418.5 kcal
Protein 32g
Rating Be the first
Mexican Chicken Salad In Tortilla Bowls 60

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mexican Chicken Salad In Tortilla Bowls

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How to Make Mexican Chicken Salad In Tortilla Bowls

  1. Preheat oven to 375°F (190°C).
  2. Warm cooked chicken and set aside.
  3. In a medium bowl, whisk together mayonnaise, sour cream, cilantro, jalapeño, and garlic. Set aside.
  4. Lightly spray both sides of each tortilla with cooking spray.
  5. Carefully invert a custard bowl onto a baking sheet. Drape a tortilla over the bowl, pressing it gently to conform to the shape.
  6. Invert another custard bowl on top of the tortilla to help maintain its shape while baking (optional).
  7. Repeat steps 4-6 with the remaining tortillas.
  8. Bake for 5-7 minutes, or until the tortillas are golden brown and crispy. Keep a close eye to prevent burning!
  9. Remove from oven and let tortilla bowls cool completely before removing the custard bowls.
  10. In a large bowl, toss the lettuce with the mayonnaise dressing mixture.
  11. Divide the lettuce mixture evenly among the tortilla bowls.
  12. Top with diced tomatoes, shredded cheese, and chicken.
  13. Add optional ingredients like avocado, salsa, or other desired toppings.
  14. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

18g

Fat

16g

Carbs

21g

Frequently Asked Questions

How long does it take to make Mexican Chicken Salad In Tortilla Bowls?

Mexican Chicken Salad In Tortilla Bowls takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Mexican Chicken Salad In Tortilla Bowls?

Mexican Chicken Salad In Tortilla Bowls has approximately 418.5 calories per serving, with about 32 g protein, 21 g carbohydrates and 16 g fat.

What ingredients do I need for Mexican Chicken Salad In Tortilla Bowls?

The key ingredients for Mexican Chicken Salad In Tortilla Bowls are Reduced Fat Monterey Jack Cheese, Low Fat Mayonnaise, Nonfat Sour Cream, Cilantro, Jalapeno, Garlic Cloves. See the full list with measurements above.

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