Ingredients for Most Delicious Muffins
- Whole Wheat Flour
- Rolled Oats
- Natural Bran
- ¼ teaspoon salt
- Non Fat Powdered Milk
- ¾ teaspoon baking soda
- ½ teaspoon baking powder
- Mashed Banana
- 2 large egg whites
- 2 tablespoons honey
- 2 tablespoons vegetable oil (optional)
- 2 tablespoons orange juice
- Dark Rum
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How to Make Most Delicious Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a medium bowl, whisk together 1 ½ cups all-purpose flour, ½ cup whole wheat flour, ¾ teaspoon baking soda, ½ teaspoon baking powder, and ¼ teaspoon salt. Set aside.
- In a large bowl, mash 2 ripe bananas with a fork. Add 2 large egg whites and beat with an electric mixer until light and frothy.
- Add 2 tablespoons honey, 2 tablespoons vegetable oil (optional, omit for fat-free), 2 tablespoons orange juice, and 1 tablespoon rum (optional). Mix until well combined.
- Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix.
- Fill each muffin cup about two-thirds full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
132g
Fat
7g
Carbs
28g
