Mushroom Tikka Masala Recipe

Experience a burst of flavor with this vibrant Vegan Mushroom Tikka Masala! This light yet satisfying dish is packed with umami-rich mushrooms and aromatic spices. Easily customizable with lentils or chickpeas for extra protein, this recipe is perfect for a weeknight meal or a special occasion. Get ready to impress your taste buds!

Prep Time 20 mins
Cook Time 75 mins
Calories 177.6 kcal
Protein 11g
Rating Be the first
Mushroom Tikka Masala 35

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mushroom Tikka Masala

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How to Make Mushroom Tikka Masala

  1. Heat 1 tbsp oil in a wok over medium heat. Add 1 tsp cumin seeds and cook until they begin to sizzle.
  2. Add 1 large chopped onion and cook until golden brown (about 5-7 minutes).
  3. Stir in 1 tbsp ginger-garlic paste and cook for 45 seconds.
  4. Add 1 (28 oz) can crushed tomatoes, 1 tsp coriander powder, 1 tsp cumin powder, 1/2 tsp turmeric powder, and 1/4 - 1/2 tsp chili powder (adjust to taste).
  5. Bring to a boil, then reduce heat to a simmer. Cook for 12 minutes, or until the sauce has thickened and oil separates.
  6. Add 1/2 cup water if the sauce becomes too thick.
  7. While the sauce simmers, prepare the mushrooms:
  8. Wipe 1 lb mushrooms clean with a paper towel. Halve larger mushrooms.
  9. In a bowl, combine the mushrooms with 1/4 tsp black pepper, 1/4 tsp turmeric powder, 1/8 tsp chili powder, and 2 tbsp plain vegan yogurt.
  10. Heat 1 tbsp oil in a large skillet over medium heat.
  11. Add the mushroom mixture to the skillet in batches, ensuring not to overcrowd the pan. Cook until lightly browned, about 5-7 minutes per batch, without stirring too frequently.
  12. Once the tomato sauce is ready, add the sautéed mushrooms to the sauce.
  13. Stir in 1 tsp kasuri methi (dried fenugreek leaves) and salt to taste.
  14. Simmer for 3 minutes, or until the mushrooms are heated through.
  15. (Optional) Stir in 1/4 cup heavy cream or coconut cream for extra richness.
  16. Garnish with chopped cilantro and serve hot with rice or naan.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

43g

Fat

6g

Carbs

6g

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Frequently Asked Questions

How long does it take to make Mushroom Tikka Masala?

Mushroom Tikka Masala takes about 95 minutes from start to finish — roughly 20 minutes to prepare and 75 minutes to cook.

How many calories are in Mushroom Tikka Masala?

Mushroom Tikka Masala has approximately 177.6 calories per serving, with about 11 g protein, 6 g carbohydrates and 15 g fat.

What ingredients do I need for Mushroom Tikka Masala?

The key ingredients for Mushroom Tikka Masala are Vegetable Oil, Cumin Seed, Onion, Ginger Garlic Paste, Tomatoes, Coriander Powder. See the full list with measurements above.

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