No Meat Sausage Gravy Recipe

Craving the rich, savory taste of sausage gravy without the guilt? This incredible recipe delivers! Our surprisingly authentic white gravy mimics the classic sausage flavor perfectly, using a secret ingredient: sage! Enjoy it as a delicious topping for biscuits, our famous Sausage Bread (#46692), or your favorite breakfast treats. This low-fat, low-calorie option is easy to double for a crowd and ready in minutes. Get ready for a flavor explosion that's surprisingly healthy!

Prep Time 2 mins
Cook Time 4 mins
Calories 40 kcal
Protein 4g
Rating Be the first
No Meat Sausage Gravy 47

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for No Meat Sausage Gravy

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How to Make No Meat Sausage Gravy

  1. Pour 2 cups of cold milk into a small saucepan.
  2. Turn your burner to medium-low heat.
  3. Whisk in 1/4 cup all-purpose flour, 1 teaspoon dried sage, 1/2 teaspoon black pepper, and 1/4 teaspoon salt. Whisk until smooth.
  4. Continue whisking frequently over medium-low heat until the mixture thickens to your desired gravy consistency (about 3-5 minutes).
  5. If the mixture begins to stick to the bottom of the pan, immediately reduce the heat to low.
  6. Remove from heat. The gravy will thicken slightly as it cools. Serve immediately over your favorite breakfast bread.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

6g

Carbs

1g

Frequently Asked Questions

How long does it take to make No Meat Sausage Gravy?

No Meat Sausage Gravy takes about 6 minutes from start to finish — roughly 2 minutes to prepare and 4 minutes to cook.

How many calories are in No Meat Sausage Gravy?

No Meat Sausage Gravy has approximately 40 calories per serving, with about 4 g protein, 1 g carbohydrates and 3 g fat.

What ingredients do I need for No Meat Sausage Gravy?

The key ingredients for No Meat Sausage Gravy are Milk, Wondra Flour, Rubbed Sage, Black Pepper, Salt. See the full list with measurements above.

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