Ingredients for Nutty Chocolate Banana Shake
- 1 ripe banana (frozen for best results)
- 1 tablespoon peanut butter (plus 1 teaspoon for garnish)
- Sugar Free Vanilla Ice Cream
- Fat Free Sugar Free Chocolate Syrup
- Low Fat Milk
- Frangelico
- Whipped Cream
- Peanuts
- Chocolate syrup (optional)
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How to Make Nutty Chocolate Banana Shake
- Combine 1 frozen ripe banana, 1/2 cup milk (dairy or non-dairy), 1 tablespoon cocoa powder, 1 tablespoon peanut butter, 1/4 cup rolled oats, and 4 ice cubes in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Prepare banana garnish: Spread 1 teaspoon of peanut butter on the end of a small banana. Sprinkle with 1 tablespoon chopped nuts (e.g., peanuts, pecans, walnuts).
- Carefully slice partway through the ungarnished side of the banana to create a wedge.
- Gently push the cut side of the garnished banana onto the rim of your serving glass.
- Pour the shake into the glass.
- Top with whipped cream (optional) and a drizzle of chocolate syrup (optional).
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
66g
Fat
22g
Carbs
8g