Nutty Chocolate Banana Shake Recipe

Indulge in this decadent, creamy, and surprisingly low-fat Nutty Chocolate Banana Shake! Perfect for sharing with a friend (two straws recommended!), this recipe blends the sweetness of banana with rich chocolate and crunchy nuts for an irresistible treat. A quick and easy recipe, ready in minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 301.2 kcal
Protein 26g
Rating 5.0 (1 Reviews)
Nutty Chocolate Banana Shake 20

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Nutty Chocolate Banana Shake

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How to Make Nutty Chocolate Banana Shake

  1. Combine 1 frozen ripe banana, 1/2 cup milk (dairy or non-dairy), 1 tablespoon cocoa powder, 1 tablespoon peanut butter, 1/4 cup rolled oats, and 4 ice cubes in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Prepare banana garnish: Spread 1 teaspoon of peanut butter on the end of a small banana. Sprinkle with 1 tablespoon chopped nuts (e.g., peanuts, pecans, walnuts).
  4. Carefully slice partway through the ungarnished side of the banana to create a wedge.
  5. Gently push the cut side of the garnished banana onto the rim of your serving glass.
  6. Pour the shake into the glass.
  7. Top with whipped cream (optional) and a drizzle of chocolate syrup (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

66g

Fat

22g

Carbs

8g