Ingredients for Okara Crab Cakes
- Whole Wheat Bread
- 1/2 cup chopped celery
- 1/4 cup chopped onion
- Carrots
- Green Pepper
- 2 tablespoons chopped fresh parsley
- 2 cups okara
- Quick Cooking Oatmeal
- Old Bay Seasoning
- Nori
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Okara Crab Cakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Okara Crab Cakes
- Preheat oven to 350°F (175°C).
- Pulse 1 cup of bread in a food processor until finely crumbled.
- Spread breadcrumbs on a baking sheet and toast for 8-10 minutes, or until golden brown and crisp.
- While breadcrumbs toast, sauté 1/2 cup chopped celery, 1/4 cup chopped onion, 1/4 cup shredded carrot, 1/4 cup chopped bell pepper, and 2 tablespoons chopped fresh parsley in a non-stick skillet with 1 tablespoon of olive oil until softened (about 5-7 minutes).
- In a large bowl, combine 2 cups okara, the sautéed vegetables, 1/2 cup rolled oats, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, and 1/4 teaspoon Old Bay seasoning (optional).
- Mix well and let the mixture rest for 10 minutes.
- Form the mixture into 7 patties, about 3 inches in diameter and 1/2 inch thick.
- Coat each patty with the toasted breadcrumbs, pressing gently to adhere.
- Place patties on a greased baking sheet.
- Bake for 15 minutes.
- Carefully flip the patties and bake for another 15-20 minutes, or until golden brown and heated through.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
8g
Fat
0g
Carbs
3g