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Paloodeh Talebi Cantaloupe Cooler Persia Recipe

Beat the heat with this refreshing Paloodeh Talebi Cantaloupe Cooler! A vibrant twist on a traditional Persian drink, this easy recipe is perfect for hot summer days. We've added a touch of lemon for extra zing (a delightful departure from the classic recipe!), making it even more irresistible. Adapted from Fig and Quince, this modern Persian cooler is light, sweet, and utterly delicious. Get ready to cool down!

Prep Time 5 mins
Cook Time 5 mins
Calories 380.6 kcal
Protein 18g
Rating 5.0 (1 Reviews)
Paloodeh Talebi Cantaloupe Cooler Persia 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Paloodeh Talebi Cantaloupe Cooler Persia

  • 2 cups cubed cantaloupe
  • 1 cup ice cubes (plus more for serving)
  • 1/2 teaspoon rose water (or more, to taste)
  • 1 tablespoon fresh lemon juice (or more, to taste)
  • 1 teaspoon honey (or more, to taste)
  • 1 thinly sliced lemon wedge (for garnish)
  • Fresh mint sprigs (for garnish)

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How to Make Paloodeh Talebi Cantaloupe Cooler Persia

  1. Combine 2 cups cubed cantaloupe and 1 cup ice cubes in a blender.
  2. Blend until smooth.
  3. Add 1/2 teaspoon of rosewater. (Taste and add more if desired, but remember, a little goes a long way!)
  4. Stir in 1 tablespoon of fresh lemon juice (add more to taste for extra zing).
  5. Gently stir with a wooden spoon.
  6. Sweeten to your liking with honey or lemon juice, starting with 1 teaspoon and adding more as needed. Taste frequently to avoid over-sweetening.
  7. Pour into a glass filled with ice.
  8. Garnish with fresh mint sprigs or a thinly sliced lemon wedge.
  9. Enjoy immediately for the best flavor and texture!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

349g

Fat

2g

Carbs

30g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Beverages Fruit Middle Eastern Iranian Persian Easy Vegan Vegetarian Dietary Inexpensive Melons Brunch Number Of Servings