Ingredients for Tropical Fruit Smoothies
- Frozen Strawberries
- Pineapple Juice
- 1/2 cup frozen banana slices
- Cantaloupe
- 1/2 cup plain yogurt
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/4 cup orange juice
- honey or agave nectar, to taste
- fresh mint leaves, for garnish
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How to Make Tropical Fruit Smoothies
- Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup frozen banana slices, 1/4 cup orange juice, and 1/2 cup plain yogurt in a blender.
- Blend until smooth and creamy, adding a splash more orange juice if needed to reach desired consistency.
- Taste and adjust sweetness by adding a drizzle of honey or agave nectar, if desired.
- Pour into glasses and garnish with fresh mint leaves or a few extra fruit slices.
- For smoothie popsicles: Pour blended mixture into popsicle molds and freeze for at least 4 hours, or until solid.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
94g
Fat
0g
Carbs
12g