Tropical Fruit Smoothies Recipe

Escape to paradise with this refreshing and healthy Tropical Fruit Smoothie recipe! Packed with vitamins and bursting with flavor, it's the perfect treat for the whole family. Easy to customize with your favorite fruits, this recipe is a delicious and quick way to boost your daily fruit intake. Try it frozen for a fun smoothie popsicle!

Prep Time 5 mins
Cook Time 5 mins
Calories 153.1 kcal
Protein 3g
Rating 4.7 (3 Reviews)
Tropical Fruit Smoothies 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Fruit Smoothies

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How to Make Tropical Fruit Smoothies

  1. Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup frozen banana slices, 1/4 cup orange juice, and 1/2 cup plain yogurt in a blender.
  2. Blend until smooth and creamy, adding a splash more orange juice if needed to reach desired consistency.
  3. Taste and adjust sweetness by adding a drizzle of honey or agave nectar, if desired.
  4. Pour into glasses and garnish with fresh mint leaves or a few extra fruit slices.
  5. For smoothie popsicles: Pour blended mixture into popsicle molds and freeze for at least 4 hours, or until solid.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

94g

Fat

0g

Carbs

12g