Pasta Con Broccoli Lighter Yummy Recipe

Craving a healthy and delicious pasta dish? This lighter take on classic Pasta Con Broccoli is bursting with flavor! Enjoy a rich and satisfying meal without the guilt. Quick, easy, and perfect for a weeknight dinner.

Prep Time 10 mins
Cook Time 35 mins
Calories 473.4 kcal
Protein 45g
Rating Be the first
Pasta Con Broccoli Lighter Yummy 36

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pasta Con Broccoli Lighter Yummy

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How to Make Pasta Con Broccoli Lighter Yummy

  1. Bring a large pot of salted water to a boil. Add 1 pound pasta (penne, rotini, or your favorite shape) and cook according to package directions, about 8-10 minutes, until al dente. Reserve 1 cup of pasta water before draining.
  2. While the pasta cooks, prepare the broccoli. Trim and cut 1 large head of broccoli into florets.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 3 cloves of minced garlic and cook for 1 minute until fragrant.
  4. Add the broccoli florets to the skillet and cook for about 8-10 minutes, until tender-crisp, stirring occasionally.
  5. Add the drained pasta to the skillet with the broccoli.
  6. Gradually add the reserved pasta water, 1/4 cup at a time, stirring constantly, until the sauce slightly thickens and coats the pasta (about 1-2 minutes).
  7. Stir in 1/2 cup grated Parmesan cheese until melted and creamy. Season with salt and freshly ground black pepper to taste.
  8. Serve immediately and garnish with extra Parmesan cheese and a sprinkle of red pepper flakes (optional).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

51g

Fat

48g

Carbs

19g

Frequently Asked Questions

How long does it take to make Pasta Con Broccoli Lighter Yummy?

Pasta Con Broccoli Lighter Yummy takes about 45 minutes from start to finish — roughly 10 minutes to prepare and 35 minutes to cook.

How many calories are in Pasta Con Broccoli Lighter Yummy?

Pasta Con Broccoli Lighter Yummy has approximately 473.4 calories per serving, with about 45 g protein, 19 g carbohydrates and 26 g fat.

What ingredients do I need for Pasta Con Broccoli Lighter Yummy?

The key ingredients for Pasta Con Broccoli Lighter Yummy are Broccoli, Fettuccine, Fat Free Evaporated Milk, Parmesan Cheese, Garlic, Butter. See the full list with measurements above.

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