Peppered Cod Recipe

Experience the exquisite flavors of France with this quick and easy Peppered Cod recipe, inspired by the traditional Cabillaud au Poivre. Perfectly pan-seared cod fillets are generously coated in cracked black peppercorns, creating a delightful contrast of textures and a subtle spicy kick. Serve this elegant dish with a fresh salad, pasta, or crusty bread for a complete and satisfying meal. Ready in under 20 minutes!

Prep Time 5 mins
Cook Time 14 mins
Calories 458.2 kcal
Protein 84g
Rating 4.8 (8 Reviews)
Peppered Cod 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Peppered Cod

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How to Make Peppered Cod

  1. Coarsely crack 2 tablespoons of black peppercorns using a mortar and pestle or a sturdy spice grinder.
  2. Season the cod fillets lightly with 1/2 teaspoon of salt. Then, firmly press the cracked peppercorns onto both sides of each fillet, ensuring even coverage.
  3. Heat 2 tablespoons of olive oil in a medium-sized frying pan over medium-high heat.
  4. Carefully place the cod fillets in the hot pan. Sear for 3 minutes per side, or until the fish is cooked through and flakes easily with a fork. (If your pan is overcrowded, cook the fillets in batches to avoid steaming.)
  5. Avoid overcrowding the pan; cook in batches if necessary to ensure even browning and prevent steaming. Do not overcook!
  6. Serve immediately with a fresh salad, pasta, or crusty bread. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

2g

Fat

10g

Carbs

21g