Ingredients for Sardine And Potato Bake
- 1.5 lbs potatoes, peeled and thinly sliced
- 1 lb sardines, cleaned and gutted (or use 1 (15 ounce) can of sardines, drained)
- Olive Oil
- Onion
- Garlic Cloves
- Parsley
- Tomatoes
- Mixed Herbs
- Dry White Wine
- Salt And Pepper
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How to Make Sardine And Potato Bake
- Preheat your oven to 375°F (190°C).
- Peel and thinly slice the potatoes (about 1/8 inch thick).
- In a large bowl, toss the sliced potatoes with 2 tablespoons of olive oil, salt, and pepper.
- Clean and gut the sardines. If using whole sardines, remove heads and tails. If using fillets, pat dry.
- In a separate bowl, mix the chopped garlic, oregano, and thyme.
- Lightly oil a baking dish (approximately 9x13 inches).
- Layer half of the potatoes in the baking dish.
- Arrange the sardines on top of the potatoes.
- Sprinkle the herb mixture evenly over the sardines.
- Layer the remaining potatoes over the sardines.
- Drizzle the remaining olive oil over the top layer of potatoes.
- Bake for 45-50 minutes, or until the potatoes are tender and the sardines are cooked through and slightly golden.
- Let rest for 5-10 minutes before serving. Garnish with fresh parsley or lemon wedges (optional).
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
14g
Fat
13g
Carbs
10g
