Popeye's Breakfast Bake Recipe

Start your day with a hearty and surprisingly delicious Popeye's Power Breakfast Bake! This unique twist on a crustless quiche combines spinach, savory ham, fluffy eggs, melty cheese, and the unexpected crunch of ramen noodles for a budget-friendly meal that's packed with flavor and protein. Perfect for busy mornings or a fun weekend brunch, this recipe is a champion of the 'dining on a dollar' challenge, proving that healthy and exciting meals don't have to break the bank!

Prep Time 15 mins
Cook Time 38 mins
Calories 486.6 kcal
Protein 49g
Rating Be the first
Popeye's Breakfast Bake 117

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Popeye's Breakfast Bake

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How to Make Popeye's Breakfast Bake

  1. Preheat oven to 350°F (175°C).
  2. Cook ramen noodles according to package directions, then drain and crumble. Discard the seasoning packet.
  3. In a large bowl, whisk together eggs, milk, salt, and pepper.
  4. Stir in the chopped spinach, diced ham, crumbled ramen noodles, and shredded cheddar cheese.
  5. Pour the mixture into a greased 8x8 inch baking dish.
  6. Bake for 30-38 minutes, or until the bake is set and the cheese is golden brown and bubbly.
  7. Let cool slightly before slicing and serving. Enjoy your Popeye's Power Breakfast Bake!

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

8g

Fat

60g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch The Americas American Southern Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation North American Breakfast Inexpensive

Frequently Asked Questions

How long does it take to make Popeye's Breakfast Bake?

Popeye's Breakfast Bake takes about 53 minutes from start to finish — roughly 15 minutes to prepare and 38 minutes to cook.

How many calories are in Popeye's Breakfast Bake?

Popeye's Breakfast Bake has approximately 486.6 calories per serving, with about 49 g protein, 6 g carbohydrates and 52 g fat.

What ingredients do I need for Popeye's Breakfast Bake?

The key ingredients for Popeye's Breakfast Bake are Ramen Noodles, Margarine, Olive Oil, Onion, Red Bell Pepper, Ham. See the full list with measurements above.

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