Pumpkin Fluff Dip Recipe

Indulge in this dreamy Pumpkin Fluff Dip, a Midwest classic! Perfect for fall and winter gatherings, from Thanksgiving to Super Bowl Sunday, this recipe transforms leftover pumpkin into a heavenly dessert dip. Forget the store-bought marshmallow fluff – this fluffy, spiced pumpkin dip is unbelievably delicious and surprisingly easy to make. Serve with apples, pears, graham crackers, or pound cake for a delightful treat. This recipe is a guaranteed crowd-pleaser!

Prep Time 5 mins
Cook Time 11 mins
Calories 152.2 kcal
Protein 5g
Rating Be the first
Pumpkin Fluff Dip 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pumpkin Fluff Dip

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How to Make Pumpkin Fluff Dip

  1. In a large bowl, combine 1 (15-16 ounce) can pumpkin puree (or 2 cups from a 28-ounce can), 1 (8 ounce) package cream cheese, softened, 1/2 cup granulated sugar, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground ginger, and 1/4 teaspoon salt.
  2. Beat with an electric mixer on medium speed until smooth and creamy, about 2-3 minutes.
  3. Stir in 1 teaspoon vanilla extract.
  4. Beat on high speed for another minute until light and fluffy.
  5. Let sit for 1 minute to allow flavors to meld.
  6. Serve immediately with your favorite dippers such as sliced apples, pears, dried pears, dates, graham crackers, and pound cake pieces.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

87g

Fat

18g

Carbs

7g

Frequently Asked Questions

How long does it take to make Pumpkin Fluff Dip?

Pumpkin Fluff Dip takes about 16 minutes from start to finish — roughly 5 minutes to prepare and 11 minutes to cook.

How many calories are in Pumpkin Fluff Dip?

Pumpkin Fluff Dip has approximately 152.2 calories per serving, with about 5 g protein, 7 g carbohydrates and 8 g fat.

What ingredients do I need for Pumpkin Fluff Dip?

The key ingredients for Pumpkin Fluff Dip are Pumpkin Puree, Cream Cheese, Brown Sugar, Sweetened Condensed Milk, Vanilla, Cinnamon. See the full list with measurements above.

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