Pumpkin Pie Smoothie Recipe

This kid-approved Pumpkin Pie Smoothie recipe is a quick and delicious treat the whole family will love! Inspired by a Nick Jr. magazine, this creamy blend is surprisingly easy to make and perfect for a healthy and satisfying breakfast or snack. Even the pickiest eaters will be asking for more!

Prep Time 5 mins
Cook Time 5 mins
Calories 191.6 kcal
Protein 10g
Rating 4.0 (1 Reviews)
Pumpkin Pie Smoothie 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pumpkin Pie Smoothie

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How to Make Pumpkin Pie Smoothie

  1. Combine 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, 2 tablespoons maple syrup, 1 teaspoon pumpkin pie spice, and a pinch of ground cinnamon in a blender.
  2. Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  3. Pour into glasses and enjoy immediately! Garnish with whipped cream or a sprinkle of cinnamon for extra flair.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

100g

Fat

16g

Carbs

10g