Pumpkin Pie Smoothie Recipe

This kid-approved Pumpkin Pie Smoothie recipe is a quick and delicious treat the whole family will love! Inspired by a Nick Jr. magazine, this creamy blend is surprisingly easy to make and perfect for a healthy and satisfying breakfast or snack. Even the pickiest eaters will be asking for more!

Prep Time 5 mins
Cook Time 5 mins
Calories 191.6 kcal
Protein 10g
Rating Be the first
Pumpkin Pie Smoothie 81

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pumpkin Pie Smoothie

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How to Make Pumpkin Pie Smoothie

  1. Combine 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, 2 tablespoons maple syrup, 1 teaspoon pumpkin pie spice, and a pinch of ground cinnamon in a blender.
  2. Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  3. Pour into glasses and enjoy immediately! Garnish with whipped cream or a sprinkle of cinnamon for extra flair.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

100g

Fat

16g

Carbs

10g

Frequently Asked Questions

How long does it take to make Pumpkin Pie Smoothie?

Pumpkin Pie Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Pumpkin Pie Smoothie?

Pumpkin Pie Smoothie has approximately 191.6 calories per serving, with about 10 g protein, 10 g carbohydrates and 8 g fat.

What ingredients do I need for Pumpkin Pie Smoothie?

The key ingredients for Pumpkin Pie Smoothie are Pumpkin Puree, Milk, Vanilla Frozen Yogurt, Frozen Orange Juice Concentrate, Sugar, Pumpkin Pie Spice. See the full list with measurements above.

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