Ingredients for Pumpkin Pie Smoothie
- Pumpkin Puree
- Milk
- Vanilla Frozen Yogurt
- Frozen Orange Juice Concentrate
- Sugar
- Pumpkin Pie Spice
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How to Make Pumpkin Pie Smoothie
- Combine 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, 2 tablespoons maple syrup, 1 teaspoon pumpkin pie spice, and a pinch of ground cinnamon in a blender.
- Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
- Pour into glasses and enjoy immediately! Garnish with whipped cream or a sprinkle of cinnamon for extra flair.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
100g
Fat
16g
Carbs
10g