Quick As A Wink Smoothie Recipe

Escape to paradise in under 5 minutes with this unbelievably quick and refreshing tropical smoothie! Bursting with juicy fruit and creamy yogurt, this recipe is perfect for a healthy and delicious breakfast, post-workout snack, or anytime you need a quick pick-me-up. Get your daily dose of vitamins and flavor – it's so easy, you'll be making it every day!

Prep Time 5 mins
Cook Time 5 mins
Calories 112.7 kcal
Protein 9g
Rating 5.0 (1 Reviews)
Quick As A Wink Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Quick As A Wink Smoothie

  • 1 cup canned tropical fruit salad, undrained
  • 1/2 cup plain yogurt
  • honey or maple syrup (optional, to taste)

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How to Make Quick As A Wink Smoothie

  1. Add 1 cup of undrained canned tropical fruit salad (mango, pineapple, papaya) to a blender.
  2. Add 1/2 cup of plain Greek yogurt (or your favorite yogurt) to the blender.
  3. Secure the blender lid and blend on high speed until completely smooth.
  4. Taste and adjust sweetness if needed by adding a touch of honey or maple syrup (optional).
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

45g

Fat

3g

Carbs

7g