Ingredients for Bluenana Smoothie
- 1 cup fresh blueberries
- 1 medium ripe banana
- 1 tablespoon lime juice (about ½ a lime)
- 1 tablespoon sugar or to taste (honey or maple syrup can be substituted)
- ½ cup milk (dairy or non-dairy)
- Ice
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How to Make Bluenana Smoothie
- Peel and chop 1 medium ripe banana into 3-4 pieces.
- Add the chopped banana, 1 cup of fresh blueberries, 1 tablespoon of lime juice, 1 tablespoon of sugar (or to taste), and ½ cup of milk (dairy or non-dairy) to a blender.
- Add ½ cup of crushed ice to the blender.
- Blend until completely smooth and creamy. Adjust sweetness as needed.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
138g
Fat
10g
Carbs
18g